Monthly Archives: June 2010
Avoiding back ache with lower back exercises
Lower back exercises can help stretch and strengthen the lower back muscles and also help relieve back ache. Follow these exercises for a couple of months and see the results. Continue reading
Boning up on calcium – Dealing with Osteoporosis
Osteoporosis is a disease of the bones which makes them weak and more likely to break. Anyone can develop osteoporosis, but it is common in older women. By increasing your calcium intake, you can prevent osteoporosis. Continue reading
What to do if your child is taking drugs?
Every parent’s hidden fear is that their child’s taking drugs. A drug problem can be terrifying, especially if you find out that it is true. However, follow these steps to deal with the situation properly. Continue reading
What is Asthma?
Asthma can be caused by a wide variety of things; exertion, cold weather, cigarette smoke, dust, fumes, pets, respiratory infection, food allergy, pollen or even stress. What ever the cause, it can be treated in most cases. Continue reading
Posted in Allergies & Illness
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When you’re ill…
Use these tips to get well when you are ill. These home remedies will get you back on your feet in no time! Continue reading
Posted in General
Tagged common cold remedies, common cold treatment, flu remedies, flu remedy, home remedies for cold
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How to fight jet lag
Follow these exercises the next time you travel by plane to stimulate circulation and ease stiff joints and muscles. Continue reading
Benefits of Aerobics Exercise – Common questions answered
Aerobic exercises have a lot of health benefits, and a regular aerobic exercise program can help you live longer and stay healthier. Check out more benefits of aerobic exercises here. Continue reading
Posted in Exercises, Featured
Tagged aerobic, aerobic exercises, aerobic fitness, aerobics, aerobics benefits, aerobics fitness
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Protecting your pelvis with exercises
Follow these protective exercises as a cautionary guide to reduce the risk of pelvic injuries. Continue reading
Posted in Exercises, Featured
Tagged pelvic exercise, pelvic exercises, pelvic floor exercise, pelvis exercise, pelvis exercises
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Welcome to Health & Fitness @ MyBlogsWeb
The Health & Fitness Blog @ MyBlogsWeb brings you latest Health News and Fitness articles by some of the best authors and practitioners in the field of Health and Medicine. Continue reading