Category Archives: Exercises


Loose a few inches here and there with Ardha Salabhasana

Yoga exercises like the Ardha Salabhasana, also known as the Half Locust Pose are highly effective when it comes to losing fat from the thighs and hips. Continue reading

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Avoiding back ache with lower back exercises

Lower back exercises can help stretch and strengthen the lower back muscles and also help relieve back ache. Follow these exercises for a couple of months and see the results. Continue reading

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Benefits of Aerobics Exercise – Common questions answered

Aerobic exercises have a lot of health benefits, and a regular aerobic exercise program can help you live longer and stay healthier. Check out more benefits of aerobic exercises here. Continue reading

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Protecting your pelvis with exercises

Follow these protective exercises as a cautionary guide to reduce the risk of pelvic injuries. Continue reading

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