Category Archives: Vitamins

Natural sources of Vitamin C

Vitamin C is one of the most important sources of antioxidants. It helps to prevent many diseases related to the heart and cardiovascular system. Vitamin C gives us strong teeth and healthy gums. It also helps in preventing heart attacks, strokes, atherosclerosis (hardening of the arteries) and cataracts. There are a large number of natural sources of vitamin C which should be taken in the daily diet. Continue reading

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Vitamin D and its importance to Body Health

Vitamin D is a fat-soluble vitamin. Another scientific or biological name used for this particular vitamin is calciferol. The health benefits and importance of vitamin D, along with its important natural sources are listed below: Vitamin D aids in the … Continue reading

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