Tag Archives: vitamin c

Vitamin C is one of the most important sources of antioxidants. It helps to prevent many diseases related to the heart and cardiovascular system. Vitamin C gives us strong teeth and healthy gums. It also helps in preventing heart attacks, strokes, atherosclerosis (hardening of the arteries) and cataracts. There are a large number of natural sources of vitamin C which should be taken in the daily diet. Continue reading →