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Natural sources of Vitamin C

Vitamin C is one of the most important sources of antioxidants. It helps to prevent many diseases related to the heart and cardiovascular system. Vitamin C gives us strong teeth and healthy gums. It also helps in preventing heart attacks, strokes, atherosclerosis (hardening of the arteries) and cataracts. There are a large number of natural sources of vitamin C which should be taken in the daily diet. Continue reading

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